I woke up early this morning feeling less than stellar, had the hot/cold thing going on, and other fun flu symptoms. No good! So I have spent the day resting, going between being a million degrees to not being able to get warm. Whenever I feel flu-ish I abide by the BRAT diet, bananas, rice, applesauce, toast and tea. I attempting a dinner of Yogi Ginger Tea (which is supposed to help with nausea) and some Trader Joe’s Sprouted Grain toast with a bit of butter.
Hopefully I start feeling better by as the evening wears on, I will keep nursing tea and may take a Tylenol PM to ensure I sleep. Bed at 7, what a wild night 
Do you have any tips for getting better quickly from the flu?
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