I am joining in on an 8 week Winter Challenge and here are my goals:
Major Goals
3 Cardio/Weight Sessions a week
2 Yoga Classes
Minor Goal
Try a group fitness class at my gym at least 3 times!
How I will accomplish this:
Set up a workout schedule and stick to it, no turning over and changing the alarm back to normal time!
Workouts
Monday- 30 min Cardio, Weights
Tuesday- Yoga Class
Wednesday- 30 min Cardio, Weights
Thursday- Off
Friday- 30 min Cardio Weights or Off
Saturday- 30 min Cardio, Weights
Sunday- Yoga
New Activities
Try at least 3 group fitness classes in the next 8 weeks!
Would you like to join in?
{ 8 comments }
I want to join! I’m going to post my goals on my blog!
I want to join! I’m going to post my goals on my blog!
You go, girl!
My goal: 3 morning runs a week on our new treadmill…once it arrives and is assembled, of course!
You go, girl!
My goal: 3 morning runs a week on our new treadmill…once it arrives and is assembled, of course!
I’d love to join! I already follow a workout routine similar (except for the yoga). My gym is super small and I already take most of the classes so I can’t try a new one….guess I’ll just follow my old routine…I really just need to eat a little more healthfully this winter though!
.-= Melissa (Melissa Likes To Eat)´s last blog ..140.8 =-.
I’d love to join! I already follow a workout routine similar (except for the yoga). My gym is super small and I already take most of the classes so I can’t try a new one….guess I’ll just follow my old routine…I really just need to eat a little more healthfully this winter though!
.-= Melissa (Melissa Likes To Eat)´s last blog ..140.8 =-.
I’d like to join! My goal is yoga once per week – and usually from home. I do want to try some new classes at the gym, because right now I only do 1 or 2 per week. I also want to continue my new/renewed running of 1-2 times per week and continue strength training 2-3 days.
Great idea – thanks for the motivation!
.-= Mo´s last blog ..Another day, another 50 cents… =-.
I’d like to join! My goal is yoga once per week – and usually from home. I do want to try some new classes at the gym, because right now I only do 1 or 2 per week. I also want to continue my new/renewed running of 1-2 times per week and continue strength training 2-3 days.
Great idea – thanks for the motivation!
.-= Mo´s last blog ..Another day, another 50 cents… =-.
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