Good Morning 
I was up at 5:30 today and fed Clifford quickly and headed to the gym for some cardio and Fitnessista’s Winter Shape Up Workout. I am going to be sore. I did 20 minutes of Intervals on the Stairmaster (that machine is my enemy!) and then did 2 rounds of the circuit and then did another 15 minutes on the Wave machine
I was beat after my workout!
I got to work a bit early and was the first one there so I had to wait in my car for a few minutes since I don’t have a key yet. I got to clean out the Blackberry, straighten the car and enjoy the morning show I listen to. Once I got in I sat down to a Strawberry Chobani with Chocolate Cheerios and the homemade granola from earlier in the week. So good- strawberry, chocolate, crunch and coconut
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