Tuna Puttanesca

May 18, 2010

In an effort to eat more fish each week I looked through some old recipes to find a few main dishes that featured fish that we really liked. I came across a Tuna Puttanesca from Cooking Light and figured it would be great to use up the albacore steaks from Trader Joe’s that we had in the freezer.

 

Ingredients

 

Salt/Pepper

Olive Oil

2-4 Albacore Steaks

1 can of diced tomatoes

1/4 cup diced green olives

2 garlic cloves chopped

2 tablespoons capers

1 teaspoon of anchovy paste

1/2 lemon, juiced

Directions

 

  • Combine tomatoes, olives, garlic, capers, anchovy paste and lemon juice
  • Season tuna steaks with salt and pepper and cook for two minutes on each side in non stick pan with olive oil. Remove fish from pan and keep warm.
  • Add tomato sauce to pan and cook for 4 minutes. Top fish with sauce and serve.

 

We served the tuna with some simple roasted roasted asparagus. We drizzle the asparagus with olive oil and top with salt/pepper and roast for 12 minutes at 425 degrees. Roasted asparagus is my favorite veggie, it gets nice and crispy on the top and the salt adds great flavor. I don’t love fish but when coated in salty tomato goodness I will eat it.

 

IMG_2669 

 

Dessert was a bit of Mint Brownie ice cream, nothing like real full flavor ice cream and just a bit of it to satisfy a craving. I am off to read the rest of The Help.

 

IMG_2674

{ 14 comments }

Melissa (MelissaLikesToEat) May 18, 2010 at 7:59 pm

That meal looks ridicously delicious….serious restaurant quality. I LOVE tuna!
.-= Melissa (MelissaLikesToEat)´s last blog ..137.4 =-.

Melissa (MelissaLikesToEat) May 18, 2010 at 7:59 pm

That meal looks ridicously delicious….serious restaurant quality. I LOVE tuna!
.-= Melissa (MelissaLikesToEat)´s last blog ..137.4 =-.

Jolene (www.everydayfoodie.ca) May 18, 2010 at 11:41 pm

That looks like the tastiest fish!!!!!!!!! I am trying to get more fish in my diet too. I always stick to salmon … I need to branch out!

Jolene (www.everydayfoodie.ca) May 18, 2010 at 11:41 pm

That looks like the tastiest fish!!!!!!!!! I am trying to get more fish in my diet too. I always stick to salmon … I need to branch out!

Fit Chick in the City May 19, 2010 at 5:45 am

Who makes the mint brownie ice cream? Sounds like my perfect flavor of ice cream.
.-= Fit Chick in the City´s last blog ..IntenSati =-.

Mellissa May 19, 2010 at 8:03 am

It is Edy’s Ice Cream and so good!

Fit Chick in the City May 19, 2010 at 5:45 am

Who makes the mint brownie ice cream? Sounds like my perfect flavor of ice cream.
.-= Fit Chick in the City´s last blog ..IntenSati =-.

Mellissa May 19, 2010 at 8:03 am

It is Edy’s Ice Cream and so good!

Blond Duck May 19, 2010 at 6:16 am

That sounds really good!
.-= Blond Duck´s last blog ..The Return of Miss Pickles 32 =-.

Blond Duck May 19, 2010 at 6:16 am

That sounds really good!
.-= Blond Duck´s last blog ..The Return of Miss Pickles 32 =-.

Mo@MommyRD May 19, 2010 at 7:40 am

I’ve made that Cooking Light recipe as well. It was great, thanks for reminding me to put it back in the rotation.
.-= Mo@MommyRD´s last blog ..Belated Mother’s Day Gift =-.

Mo@MommyRD May 19, 2010 at 7:40 am

I’ve made that Cooking Light recipe as well. It was great, thanks for reminding me to put it back in the rotation.
.-= Mo@MommyRD´s last blog ..Belated Mother’s Day Gift =-.

Jilly May 19, 2010 at 9:12 am

I love swordfish as well (from TJ’s) but that looks really good! Especially the ice cream. I finished The Help a little over a week ago and now Scott is just about done with it, I loved it and he is so funny because he will email me to tell me where he is and how much he likes it! Great book, well written!
.-= Jilly´s last blog ..598th Post, Five Year Blogoversary! =-.

Jilly May 19, 2010 at 9:12 am

I love swordfish as well (from TJ’s) but that looks really good! Especially the ice cream. I finished The Help a little over a week ago and now Scott is just about done with it, I loved it and he is so funny because he will email me to tell me where he is and how much he likes it! Great book, well written!
.-= Jilly´s last blog ..598th Post, Five Year Blogoversary! =-.

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