I recently discovered that Netflix has workout DVD’s for rental and a few titles to watch instantly. Score! After scrolling though all the watch instantly titles I added a few to my queue and tucked that thought away for when I had an evening to workout at home. Tuesday evening was that chance, with Mike out for work I had the house to myself and time to do a 50 minute video.
I picked a 10 Minute Solution DVD, you can do one 10 minute series or all five for a solid workout. My title of choices was Dance It Off. Even though I danced when I was little I don’t pick up choreography all the easily but this was easy enough, all I needed to do was watch her feet and try the moves a few times. The instructor took a series of moves and taught it move by move and then put the entire series together. After 50 minutes I had a good sweat going.
For something different and a time when working out at home was easier I would definitely do this workout dvd again. Maybe after a few times I would look more like the dance I used to be!
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Wow, I wouldn’t have even thought about checking Netflix for workout DVD’s. I never used to like working out at home with DVD’s, now I’ve really learned that I can get a great workout, and not leave the house.
I love those 10 minute solution videos! I have the pilates one and would recommend that one!
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