It is week 3 of my program and I am noticing an increase in strength and maybe a bit in muscle definition. I know by about week 12 I will be feeling pretty darn good.
All done 3 sets of 10
Arms
Preacher Curls
Tricep Pulldown
Cable Curl
Trice Extension
Dumbbell Hammer Curl
Skull Crushers
Swiss Ball Crunch
Bicycle Crunch
Reverse Crunch
Legs
Squat
Leg Curls
Leg Extension
Leg Press
Seated Calf Raise
Standing Calf Raise
Back
Deadlifts
Cable Row
Good Morning
Dumbbell Pullover
Decline Twist
Plank
Double Crunch (crunch and a reverse crunch)
Chest
Incline Press
Incline Fly
Overhead Press
1 Arm Lateral raise
Upright Row
Push-Up
Rear Deltoid Raise
My goal is 4 times this week and 1 yoga session, I can do it and stay motivated. Saturday and Sunday workouts with more sessions on Tuesday, Wednesday and Thursday.
A reader emailed in asking if I knew of any online resources for workouts and I found a few interesting ones:
Any other great websites out there for workouts?
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I did your week one workout twice and definitely felt it in my arms! Did you ever post week 2 exercises?
I did a Bikram yoga class today at a new studio next to the Whole Foods (by the Lifetime we went to.) It felt great to get a good stretch as I lifted heavy yesterday.
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