Week 5 of weights and I feel like I am seeing a bit more definition in my arms and have gone up in weights with my legs. I love being one of the only women in the weight room!
Just like last week everything is done 4 x 8,8,8, and 6
Arms
Dumbbell 21’s (video link of what these are)
Tricep Extension Machine
Prone Curl
Tricep Extension Cable
Dumbbell Isolation Curl
Tricep Dip
Ab Crunch Machine
Side Bends on a Bosu
Plank (30 seconds)
Legs
Lunge
Leg Curls
Leg Extension
Hack Squat
Seated Calf Raise (1 leg at a time)
Standing Calf raise
Back
Barbell Row
Lat Pulldown
Good Mornings
Dumbbell Bent over Row
Swiss Ball Crunch
Leg Raises
Reverse Sit Up
Chest
Incline Bench Press
Lying Dumbbell fly
Barbell Military Press
Barbell Front Raise
Lateral Arm Raise
Push-Up
Rear Deltoid Raise
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