6 weeks into the program and I am still loving the body part split, I enjoy the variety and love feeling that sense of exhaustion after working arms and legs so hard.
Arms
Standing Barbell Curl 4×8
Tricep Push Down 4×8
Preacher Curls 3×10
Decline Dumbbell Tricep Extension 3×10
Reverse Curl 3×10
Cable Tricep Kickback 3×10
Crunch 3×10
Hanging Leg Raise 3×10
Swiss Ball Pike 3×10
Legs
Squat 4×8
Deadlift 4×8
Leg Extension 3×10
Leg Press 4×8
Seated Calf 3×10
Standing Calf 3×10
Back
Pull-Up 4×8
Barbell Deadlift 4×8
Dumbbell Row 3×10
Lat Pulldown 3×10
Reverse Crunch 4×8
Decline Medicine Ball twists 3×10
Hanging Leg Raises 3×10
Chest
Flat Bench Press 4×8
Chest Fly, machine 4×8
Overhead Press 4×8
Front Raises 3×10
Lateral Raise 3×10
Push-Up 3×10
Rear Deltoid Raise 3×10
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