A few weeks ago I heard a little blurb on my favorite radio station (My Talk 107.1) about a new yoga studio called Moksha Hot Yoga opening up in Minneapolis and they mentioned that we would have some free classes. I headed on over to their website and saw they were doing a week of free classes! A week. I could get in at least two or three classes in that time and that is a very nice bonus.
A 60 minute hot yoga class would be the perfect way to end a long weekend, get one last really good sweat in and be ready to start the work week off feeling refreshed and ready to go. So what is Moksha Yoga? A practice similar to Bikram, it is a series of postures that starts with Savasana, add some intention setting, standing series, a floor series and ending with a much needed final savasana.
The class had about 20 people in it and the instructor did a great job explaining how the class would work and what we would except since most of us were new to Moksha. It was a sweat inducing butt kicking workout. The s.o. and I left completely soaked, but feeling very refreshed. This morning I am definitely noticing a bit of soreness in my shoulders and legs and am loving it!
If you are in the Twin Cities ALL the classes are FREE until Sunday. Go check it out while it is free I am hoping to get in another class on Thursday or Saturday.