Thursday, December 8, 2011

Full Body Circuit

December 8, 2011

I did workout number 3 of the week this morning and even though it was pitch black when I left for the gym at 5:30, I was looking forward to a good workout. My jet leg seems to be gone, I am sleeping a little better, and I have enjoyed dinners cooked at home. Big steps after being gone for 2+ weeks.

 

I pulled out a quick circuit full body workout. One of those workouts that seems quick and easy. Not so much. After 30 minutes of cardio and this workout I was one sweaty mess.

 

Full Body Circuit

 

10 reps of each, do one set of each exercise and then rest for one minute. Complete the circuit 3 times

 

Dumbbell Squat to a Overhead Press, 10

 

Chest Press on swissball, 10

 

Swissball jackknife, 10

 

Lunge with bicep curl, 10

 

Swissball Hamstring curl, 10

 

It looks deceptively easy ;)

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