Lentil and Tomato Salad

January 24, 2012

Precooked refrigerated lentils from Trader Joe’s are a bit time saving. Yes, you pay for convenience but sometimes it is worth it! I have at least 2 days worth of lunches for Scott and I prepped in 5 minutes.


A no-cook, vegan, filled with protein, fiber and nutrients kind of salad. A great side and even better when it sits for a day and soaks up even more flavor from the dressing.  I even got my nevereatsanythinghealthy roommate to try this salad. A response of Not Bad is a win in my book Winking smile 




Lentil and Tomato Salad

by A Fit and Spicy Life

Prep Time: 5 Minutes

Keywords: no cook salad vegan

Ingredients (Serves 4)


  • 1 package Trader Joe’s Refrigerated Steamed Lentils
  • 1 package cherry tomatoes
  • 1/2 cup chopped Italian Parsley
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp cumin


In a medium bowl combine lentils, tomatoes and parsley

Whisk together lemon juice, cumin, and olive oil. Pour of lentils and stir to combine.

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{ 1 comment… read it below or add one }

Melissa (MelissaLikesToEat) January 24, 2012 at 11:11 am

I love it when something is healthy, delicious and EASY to prepare!


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