The yoga challenge continues with a goal of 15 classes in the month of June. How is it going? Really well. I am at 12 classes, a little over a week to get 3 more in. I can do it! This challenge has made me realize just how much I love yoga.
A few changes I’ve noticed:
- It is getting easier to shut off my mind during class, I can appreciate the full 60 minutes and really focus on that class
- My legs and helps feel much stronger
- I have noticed more flexibility, especially in my hips
- I am falling asleep faster. What would take me an hour is now about 20 minutes
Just like any challenges, there have been days when I haven’t wanted to go to yoga and just curl up on the couch instead but I am determined to get all the classes in!
A few of my favorite yoga quotes (all from my Pinterest board):
“You cannot always control what goes on outside. But you can always control what goes on inside.”
”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell