Secret Recipe Club Maple Apple Brussels Sprout Salad

August 6, 2012

If you would have asked me 20 years ago if I thought I would every voluntarily made brussels sprouts, I would have laughed. I ate a lot of vegetables but those little green cabbage looking things were not on my list. They were most definitely on the I will not eat that and would rather spend all night at the table with cold food…

 

I am no longer that girl who grows running from them, in fact, I kind of love them. Scott loves them and Clifford will do crazy tricks if you give him a whole sprout. Strange how your taste buds change isn’t it. This may be favorite Secret Recipe Club pick to date. And that is saying a lot. Vegan friendly, a pretty quick weeknight dinner and an excuse to break out my mandolin. Ahhh the joys of playing in the kitchen.

 

This month’s delicious recipe was courtesy of Evelyne, a blogger in Canada who has some seriously good taste. Hello flavors from around the world. Loved looking though all her recipes. But when I came across Maple Apple Brussels Sprout Salad I was sold.

 

Brussels Sprout Salad (1 of 3)

 

Brussels Sprout Salad (2 of 3)

 

 

Maple Apple Brussels Sprout Salad

by A Fit and Spicy Life

Prep Time: 20 Minutes

Keywords: vegan

 

Ingredients (Serves 4)

For the Salad

  • 3 cups Brussels sprouts, shredded with a mandolin
  • 1/2 red onion, finely diced
  • 2 small green apples, julienned with skin
  • Salt and pepper

For the Dressing

  • 1/4 c orange juice
  • 1/4 c olive oil
  • 1/8 c apple cider vinegar
  • 2 tbsp pure maple syrup
  • 1/4 tsp nutmeg
  • Salt and pepper

Instructions

Shred the brussels sprouts with a mandolin into a large bowl.

Add the diced red onion and julienned apple

In a small bowl whisk together orange juice, apple cider vinegar, olive oil, maple syrup, pinch of nutmeg and salt/pepper.

Pour over salad and mix well. Top with salt/pepper to taste.

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Brussels Sprout Salad (3 of 3)



{ 15 comments… read them below or add one }

Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate August 6, 2012 at 11:11 am

This looks awesome! Such a great flavor combination!! And Brussels sprouts are such a fiber-rich ingredient. Love it!!

Reply

Mellissa August 6, 2012 at 11:18 am

This went so fast, we barely had enough for lunch leftovers the next day.

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Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate August 21, 2012 at 9:19 am

I’m not surprised! When something tastes good, its hard to keep it around for long. :)

Reply

Michelle @ Eat Move Balance August 6, 2012 at 11:47 am

It has only been in the past couple of years that I realized how much I love brussels sprouts! They are delicious, and this recipe sounds like a great combo of flavors.

Reply

Lisa~~ August 6, 2012 at 12:02 pm

I too have a new love of Brussels sprouts and your recipe sounds delicious, saving this one.

If you haven’t already, I’d love for you to check out my SRC entry: Chicken Satay Noodle Salad.

Lisa~~
Cook Lisa Cook

Reply

Nicole @ The Daily Dish August 6, 2012 at 12:22 pm

I am not a huge fan of Brussels Sprouts but I must admit this entire salad is intriguing and looks really wonderful. I might have to try them again this way, perhaps I will finally find something I like them in. At any rate, this look wonderful and was a great pick!

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Mo August 6, 2012 at 12:45 pm

Yum, this recipe has my name written all over it! I can’t wait to try it.

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Mellissa August 6, 2012 at 1:05 pm

Ready in 10 minutes and I bet you would love it!

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Evelyne@cheapethniceatz August 6, 2012 at 12:55 pm

ha ha it took 1 sec to realize you had my blog when I saw that salad listed. I am so glad you gave it a try and loved it. Thank you so much for the kind words!

Reply

Mellissa August 6, 2012 at 1:04 pm

It was such a unique way to use brussels sprouts, normally I roast them. Good but can get kind of boring. This was a great salad.

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Gretchen (Veggie Grettie) August 6, 2012 at 12:59 pm

This looks really good! I love Brussels Sprouts, but don’t often eat them raw…I bet theapple really “makes” this salad. Can’t wait to try this.

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sara August 6, 2012 at 8:07 pm

What a great slaw! I love the idea of using shredded Brussels Sprouts in a salad – yum!

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emily (a nutritionist eats) August 6, 2012 at 10:18 pm

I LOVE brussels sprouts, but I can’t remember how I felt about them as a kid?

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Lesa @Edesia's Notebook August 7, 2012 at 10:52 am

I love to roast Brussels sprouts, but have never made a slaw out of them. What a great recipe!

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kristy @ gastronomical sovereignty August 9, 2012 at 8:05 pm

holy hanna! so gonna bookmark this for when brussel sprouts come into season! they’re at their absolute best just after a frost. yum yum yum!

happy src reveal from a group D member!

Reply

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