Anytime I find an interesting dip/spread recipe, I flag it. I just so happened to find an interesting spread recipe of Artichoke and White Bean for the February Secret Recipe Club on a blog about Sustainable Cooking for One, http://groundcherry.wordpress.com. She blogs about cooking a mostly gluten free diet for one. A great concept because sometimes you really only need a meal for one. This spread is flavorful, filing and so good on flax crackers or veggies!
Artichoke White Bean Spread
Prep Time: 10 Minutes
Cook Time: None!
Serves: 6-8, or 1 with leftovers for the week
Ingredients (including my changes)
1 15.5 ounce can artichokes
1 15.5 oz can cannelini beans
3 tbsp olive oil
1 tsp thyme
Directions
Drain beans and rinse.
Drain artichokes, reserving a few tablespoons of the liquid.
Place beans and artichokes in a food processor and puree until smooth. Add the olive oil, thyme, and pulse until combined. Add in 1-3 tablespoons of reserved artichoke liquid until you have the desired consistency.
Serve with veggies, crackers, or spread on some good quality bread.

Good Earth is one of those Twin Cities restaurants that has been open for 20+ years, serves really great organic food and is always packed. Friday night we went to dinner with a Scott’s family, some family friends and my good friend Stacey. I think we had a party of 10 and we were a tiny bit loud
We all chatted jobs, trips, wedding, dentistry (Stacey is a dentist and at least once a night she gets a question or two) and food. Thank goodness everyone in Scott’s family loves food too.
A winter focused menu, Stacey had a pear and winter vegetable risotto, Scott had a ginormous bean and vegetable burrito and I had a pomegranate chicken with red quinoa and kale.



All of the food was so delicious! I just had the few leftover bites of my chicken and I am off to nap. This past week was insanely busy with job searching activities and I know this week will be just as crazy. Fingers crossed that an offer comes in later this week or early next. I have had 5 in person interviews, 10 phone interviews and at least 2 more in person next week. Some of my references were called late on Friday and I am staying hopeful that is a good sign… this girl needs to get back to work. I think know I am starting to drive Scott a bit crazy 
The people who own the big trampoline gyms are really hoping that all those adults want to channel their inner child. Scott and I did a date night to Sky Zone, basically a big warehouse that is filled with huge trampolines.
Since this was my first foray into jumping on a trampoline that wasn’t in someone’s back yard I figured it might be wise just to go during an open jump time to try it out. I wasn’t quite ready to sign up for a fitness class yet or playing dodgeball either. But jumping around for an hour was something I thought I could handle.



I was wrong. Really wrong. Jumping around on big trampolines for an hour is really hard work. I was exhausted after 30 minutes and really sore the next day. Who knew
I think sometimes you forget how hard you really used to play as a kid. Even though I quickly realized how hard it was I think I want to try the fitness class. I am guessing it would be a really good workout!
I have been lifting weights for almost 10 years. I started at the Rec Center gym at the University of Minnesota, after I graduated I joined Bally’s, and eventually Lifetime Fitness. When I first started lifting weights I looked to magazines like Self, Shape and Fitness for tips but as I progressed I started looking at websites and buying books and experimenting more with my lifting routines. Now that I have almost hit the 10 year mark, I pretty much write my own programs with a little inspiration from websites, books, magazines or blogs by certified trainers. Weight lifting isn’t a fad for me, it is a lifelong program, and I don’t do it for a certain event. I do it for me! I want to live to be strong and healthy.
With my routine and schedule solidly figured out I have a list of my weight lifting must haves:
- Gloves, it might be kind of girly but I am using mostly free weights and my hands are really sensitive. I didn’t use gloves initially but after some tore up hands with blisters I quickly went out and bought a pair.

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- A small notebook. I write down my program with the exercise and reps to ensure I know what I am doing each day. I have had the same one for almost 3 years! A 5×7 notebook with a plastic cover has worked really well for me.

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- My iPod Nano. I will not work out with out it. I need the distraction and it keeps me motivated.

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- Books for ideas. A few of my favorites are New Rules of Lifting, New Rules of Lifting for Women, and the Women’s Health Big Book of Exercises.
- Websites like Oxygen, and Bodybuilding.com