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	<title>Comments for A Fit and Spicy Life</title>
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	<link>http://www.afitandspicylife.com</link>
	<description>My Life Through Fitness, Food, Travel and Wine</description>
	<lastBuildDate>Fri, 03 Sep 2010 20:09:56 +0000</lastBuildDate>
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		<title>Comment on 30 Days of Self Love: Trusting Our Bodies by Biz</title>
		<link>http://www.afitandspicylife.com/2010/09/03/30-days-of-self-love-trusting-our-bodies/#comment-2858</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/03/30-days-of-self-love-trusting-our-bodies/#comment-2858</guid>
		<description>Love that you are feeling better about your body!  Since I am diabetic, knowing how my body reacts is one of the best tools for controlling my diabetes.

I hope you have a great long weekend!</description>
		<content:encoded><![CDATA[<p>Love that you are feeling better about your body!  Since I am diabetic, knowing how my body reacts is one of the best tools for controlling my diabetes.</p>
<p>I hope you have a great long weekend!<br />
<span class="cluv">Biz´s last blog ..<a href="http://mybizzykitchen.com/2010/09/03/two-year-blogaversary/">Two Year Blogaversary!</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.afitandspicylife.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on 30 Days of Self Love: Trusting Our Bodies by Mo@MommyRD</title>
		<link>http://www.afitandspicylife.com/2010/09/03/30-days-of-self-love-trusting-our-bodies/#comment-2857</link>
		<dc:creator>Mo@MommyRD</dc:creator>
		<pubDate>Fri, 03 Sep 2010 14:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/03/30-days-of-self-love-trusting-our-bodies/#comment-2857</guid>
		<description>So great to hear that you are listening to your body the way nature intended.  Good for you!</description>
		<content:encoded><![CDATA[<p>So great to hear that you are listening to your body the way nature intended.  Good for you!</p>
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		<title>Comment on 30 Days of Self Love: Thank You Knee by FAITH, FITNESS, FUN &#187; Blog Archive &#187; 30 days of self love &#8211; intrinsic beauty</title>
		<link>http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2856</link>
		<dc:creator>FAITH, FITNESS, FUN &#187; Blog Archive &#187; 30 days of self love &#8211; intrinsic beauty</dc:creator>
		<pubDate>Fri, 03 Sep 2010 13:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2856</guid>
		<description>[...] Mellissa – A Fit and Spicy Life [...]</description>
		<content:encoded><![CDATA[<p>[...] Mellissa – A Fit and Spicy Life [...]</p>
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		<title>Comment on 30 Days of Self Love: Thank You Knee by Erika @ Dr.TriRunner</title>
		<link>http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2855</link>
		<dc:creator>Erika @ Dr.TriRunner</dc:creator>
		<pubDate>Fri, 03 Sep 2010 02:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2855</guid>
		<description>I had no idea you tore your ACL, and I definitely didn&#039;t know you were a cheerleader!! Haaha I was too, but only for one season. SHHH! ;) 

I think having the scars, or &quot;battle wounds&quot; is kinda cool. Always a conversation starter, to say the least. Haha always good to have a back-up story too - when people ask about the scar on my back, I usually start out with &quot;I was attacked by a bear&quot; or something funny before telling the real story. :D</description>
		<content:encoded><![CDATA[<p>I had no idea you tore your ACL, and I definitely didn&#8217;t know you were a cheerleader!! Haaha I was too, but only for one season. SHHH! <img src='http://www.afitandspicylife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>I think having the scars, or &#8220;battle wounds&#8221; is kinda cool. Always a conversation starter, to say the least. Haha always good to have a back-up story too &#8211; when people ask about the scar on my back, I usually start out with &#8220;I was attacked by a bear&#8221; or something funny before telling the real story. <img src='http://www.afitandspicylife.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<span class="cluv">Erika @ Dr.TriRunner´s last blog ..<a href="http://www.drtrirunner.com/2010/09/thoughts-on-a-thursday/">Thoughts on a Thursday…</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.afitandspicylife.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on 30 Days of Self Love: Thank You Knee by Tina</title>
		<link>http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2854</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Fri, 03 Sep 2010 01:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2854</guid>
		<description>Wow! I don&#039;t think I knew all the details to that before. How awful to have had to go through all that. But like you said, it makes you stronger and more appreciative now.</description>
		<content:encoded><![CDATA[<p>Wow! I don&#8217;t think I knew all the details to that before. How awful to have had to go through all that. But like you said, it makes you stronger and more appreciative now.</p>
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		<title>Comment on 30 Days of Self Love: Thank You Knee by Melissa (MelissaLikesToEat)</title>
		<link>http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2853</link>
		<dc:creator>Melissa (MelissaLikesToEat)</dc:creator>
		<pubDate>Fri, 03 Sep 2010 01:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/30-days-of-self-love-thank-you-knee/#comment-2853</guid>
		<description>You poor thing!! You go girl for being so strong!!!

I have an ongoing back problem (that hasn&#039;t flared up in awhile now!) so I understand pain and the frustration of trying to figure out what&#039;s wrong.</description>
		<content:encoded><![CDATA[<p>You poor thing!! You go girl for being so strong!!!</p>
<p>I have an ongoing back problem (that hasn&#8217;t flared up in awhile now!) so I understand pain and the frustration of trying to figure out what&#8217;s wrong.</p>
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		<title>Comment on Travel Series: Best of Barcelona by emily (a nutritionist eats)</title>
		<link>http://www.afitandspicylife.com/2010/09/02/travel-series-best-of-barcelona/#comment-2852</link>
		<dc:creator>emily (a nutritionist eats)</dc:creator>
		<pubDate>Thu, 02 Sep 2010 18:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/travel-series-best-of-barcelona/#comment-2852</guid>
		<description>You have really been to SO many cool places!</description>
		<content:encoded><![CDATA[<p>You have really been to SO many cool places!</p>
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		<title>Comment on Travel Series: Best of Barcelona by Tina</title>
		<link>http://www.afitandspicylife.com/2010/09/02/travel-series-best-of-barcelona/#comment-2851</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 02 Sep 2010 17:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/travel-series-best-of-barcelona/#comment-2851</guid>
		<description>.....sigh.....

Barcelona is my favorite place I&#039;ve traveled to. LOVE there! I love looking at all your pictures of it.</description>
		<content:encoded><![CDATA[<p>&#8230;..sigh&#8230;..</p>
<p>Barcelona is my favorite place I&#8217;ve traveled to. LOVE there! I love looking at all your pictures of it.<br />
<span class="cluv">Tina´s last blog ..<a href="http://feedproxy.google.com/~r/FaithFitnessFun/~3/OxU1020m0T4/">it’s pouring – my heart- soul- and emotions</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.afitandspicylife.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Travel Series: Best of Barcelona by Sammy</title>
		<link>http://www.afitandspicylife.com/2010/09/02/travel-series-best-of-barcelona/#comment-2850</link>
		<dc:creator>Sammy</dc:creator>
		<pubDate>Thu, 02 Sep 2010 14:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/09/02/travel-series-best-of-barcelona/#comment-2850</guid>
		<description>The architecture looks amazing. I&#039;ve always wanted to go to Barcelona, I&#039;ve heard so many great things about it. It&#039;s now definitely moved up the list! x</description>
		<content:encoded><![CDATA[<p>The architecture looks amazing. I&#8217;ve always wanted to go to Barcelona, I&#8217;ve heard so many great things about it. It&#8217;s now definitely moved up the list! x</p>
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		<title>Comment on Travel Series: Best of Mexico City by Travel Series: Best of Barcelona &#124; A Fit and Spicy Life</title>
		<link>http://www.afitandspicylife.com/2010/08/19/travel-series-best-of-mexico-city/#comment-2849</link>
		<dc:creator>Travel Series: Best of Barcelona &#124; A Fit and Spicy Life</dc:creator>
		<pubDate>Thu, 02 Sep 2010 14:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.afitandspicylife.com/2010/08/19/travel-series-best-of-mexico-city/#comment-2849</guid>
		<description>[...] tuned next Thursday for Paris! Missed Peru, Mexico City and [...]</description>
		<content:encoded><![CDATA[<p>[...] tuned next Thursday for Paris! Missed Peru, Mexico City and [...]</p>
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