We are all well aware of the dangers of sun exposure and its links to cancer. However, sun damaged skin is a less lethal but still damaging side effect. The sun can cause the skin to age prematurely. It may start to become very dry, wrinkled and covered in dark spots. There are treatments that can improve the quality of the skin but you might be surprised to hear that may foods can help. Some foods help protect the skin from the sun while others can actually help reverse the current damage.