Fitness Friday: At the Gym

I took today off to use up a personal day. Use it or loose it! I didn’t manage to sleep in, thanks to Tanner and Clifford for being up at 530 every single day.

I caught up on Sleepy Hollow (random show that I really like!), organized my necklaces and scarves, dusted, vacuumed, laundry, got dinner in the crock pot and am now enjoying a nice long workout at the gym.

My current views:

The pop and hip hop station on Pandora is fantastic. Great for cardio.

A little light reading of Bodyweight Strength Training Anatomy by Bret Contreras for some easy on the road workouts.

And reviewing Best Body Workout files that I store on a Google Drive for workout inspiration.

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