Fitness Friday: Energy

I am so happy it is Friday! After spending the week in Orlando for work I am patiently waiting for my flight at the airport. Really ready to be home, I missed Scott and the dogs!

One thing I did  not miss was the crazy cold, negative 15 to 20 with crazy wind chills. It was too bad that I didnt get to spend much time outside in Orlando. This week was all about work. Long days and lots of standing. About 9 hours worth each day. I was dragging this morning. And I was thankful for some extra energy via Body Glove Surge and Energems.

It was a 60+ hour week and sometimes you just need a little boost. Both come in great flavors and aren’t full of strange chemicals. I don’t drink energy drinks or take energy supplement that often but this was the week for it.

Workouts this week

Sunday: Ripped DVD

Monday: Cardio and Weights at the amazing hotel gym

Tuesday: More cardio and weights

Wednesday and Thursday: 9+ hours of walking around and standing

Friday: Heading to the gym this afternoon when I land

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