A good Meatless Monday meal, loaded with veggies, fiber, a good amount of protein from the tofu and the leftovers taste better the next day. That is a perfect quick and easy meal for me. Scott loved this, he ate two big bowls topped with hot sauce!
Healthy Fried Rice
by A Fit and Spicy Life
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Keywords: stir-fry entree vegetarian
Ingredients (Serves 4)
- 1 tbsp vegetable oil
- 2 cloves garlic, finely diced
- 4 green onions, finely diced
- 1 tbsp peeled and diced ginger
- 4 cups cooked brown rice
- 3/4 cup diced red, yellow or orange peppers
- 2 cups edamame, cooked
- 1 cup frozen corn
- 1 cup julienne carrots
- 1 package cubed tofu
- 2 larges eggs, beaten
- 3 tbsp soy sauce
Heat oil in a large skillet, add garlic, ginger and scallions and cook for 1-2 minutes
Add in rice, peppers, edamame, corn, tofu, and carrots and cook until heated through, around 5 minutes
Make a well in the vegetable and rice mixture and pour beaten eggs in. Stir the eggs in and cook thoroughly.
Add in soy sauce and cook for an additional minute.