Sushi – Healthy Fast Food Alternatives in Portland, Oregon

You’re hungry but on a tight schedule. What do you do? Grab some fast food, of course. But beware! Many fast food choices are laden with calories and artery-clogging fat. Instead, choose the healthy fast food alternative: sushi.

According to the USDA, many ingredients found in sushi have incredible health benefits.

The Pros

Rice is a natural source of zinc, an essential mineral that boosts your immune system.

Fish contains vitamin E and cholesterol-lowering Omega-6 healthy fatty acids that reduce the risk of cardio-vascular disease.

Nori sheets (dried seaweed) contain antioxidants, protein, calcium, and Vitamins A, B, and C.

Wasabi (Japanese horseradish), a common sushi condiment, can kill bacteria found in raw fish.

Ginger, often served with sushi, helps with digestion while also fighting bacteria.

The Cons

Because of the potential high mercury level in most seafood, the FDA suggests that people limit the amount of fish they consume to no more than 12 ounces per week. Also, pregnant women are encouraged not to eat fish at all because of the link between mercury and birth defects.

Raw meat of any kind, including fish, can contain abundant parasites if not properly handled and processed.

Even the healthiest food choices can be fattening if portion size isn’t controlled.

Where to find sushi in Portland, Oregon

Sushi is available in numerous restaurants throughout the Portland metro area, and most grocery stores offer store-made sushi boxes. Perhaps the best place to grab a quick sushi meal is at a kaiten sushi restaurant where diners choose sushi plates from a conveyor belt. With this healthy fast food choice, you can fill your stomach and boost your nutrient intake without emptying your wallet.

BlueFin
1988 SW Broadway Ave near Portland State University

Marinepolis Sushi Land
5 convenient locations throughout the Portland metro area

Sushi Ichiban (formerly Sushi Takahashi)
24 SW Broadway in downtown Portland

Sushi Track
11635 SW Beaverton Hillsdale Hwy, Beaverton
8750 SW Citizens Dr # H, Wilsonville

Sushiville
1514 NW 23rd Ave, Portland

Resources:
FDA
USDA
WebMD
MedicineNet

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